Monday

8:30am - Yoga Hour

Holy Cow Yoga Center

Tuesday

7:00am - Vinyasa (45)

The Salt Spa & Yoga

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9:30am - Vinyasa

The Salt Spa & Yoga

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12:00pm - Vinyasa (45)

The Salt Spa & Yoga

Wednesday

7:00am - Yin to Vin (45)

The Salt Spa & Yoga

Thursday 

4:00pm - Vinyasa

The Salt Spa & Yoga

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5:15pm - Vin to Yin

The Salt Spa & Yoga

Friday

7:00am - Yin yo Vin

Holy Cow Yoga Center

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4:15pm - Vin to Yin

The Salt Spa & Yoga

Sunday

5:15pm - Yin

The Salt Spa & Yoga

Yoga Hour | Vinyasa

Your "typical" flow. We will likely warm up seated or on the back, then move mindfully through some sun salutes with different standing sequences sprinkled throughout. We move a little slower than a power class or a truly dynamic vinyasa because I like giving students to chance to arrive in the pose and experience it completely. Usually accompanied by my quirky sense of humor and a badass playlist.

( Because Holy Cow is a hybrid studio, you can take "Yoga Hour" virtually or in-person )

Vin to Yin

My absolute favorite way to practice. The first 30(ish) minutes we flow, and then the second half we explore a few yin postures (that we hold for about 3 minutes each) before settling in to a nice, juicy Savansana. The perfect balance between effort and ease to satisfy my Libra ass.

Yin to Vin

Same as the class above, but as the wise Sage Missy Elliot once said "put it down, flip it and reverse it". 

( Because Holy Cow is a hybrid studio, you can take "Yin to Vin" on Friday mornings virtually or in-person )

Yin

60 minutes of slow, gooey, deliciously passive stretching. Each pose is held for 3(ish) minutes with gentle transitions between them. Designed to calm the central nervous system and target the connective tissue beneath the muscles of the body. You'll leave feeling totally blissed out and ready to take on whatever this crazy world has in store for you next.